Thursday, November 25, 2010

Roasted Sweet Potatos for Thanksgiving

Peel a sweet potato or two and cut into 3/4 -1 inch cubes. Toss with 3 TB Canola or Olive oil, salt and pepper and bake on a jelly roll pan at 425 degrees for 25 minutes. Remove from oven and flip the potatoes over and bake another 15-20 minutes to help caramelize the potatoes.

This is a favorite IBS menu item.. it's full of antioxidants and soluble fiber.

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